Juan Andres Rodríguez Bezara v1:00/2:00r...5 SkiErg
3,216
Meters
15:00.0
Time
2:19.9
Pace
183
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,374 |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 33 |
| Stroke Count | 499 |
| Drag Factor | 100 |
July 11, 2026 08:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,216 | 2:19.9 | 128 | 732 | 33 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 33 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 33 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 33 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 33 | |
| r: 2:00 | 39 | |||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 34 | |
| r: 2:00 | 15 | |||||
| r158 |
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Workout Graph
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