Juan Andres Rodríguez Bezara v3:00/2:00r...5 SkiErg
3,309
Meters
15:00.0
Time
2:15.9
Pace
191
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 35 |
| Stroke Count | 527 |
| Drag Factor | 107 |
August 09, 2026 09:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,309 | 2:15.9 | 139 | 764 | 35 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 32 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 34 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 35 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 37 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 38 | |
| r: 2:00 | 198 | |||||
| r404 |
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Workout Graph
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