Juan Andres Rodríguez Bezara v3:00/2:00r...5 SkiErg
3,240
Meters
15:00.0
Time
2:18.8
Pace
185
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,491 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 107 |
September 16, 2026 07:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,240 | 2:18.8 | 131 | 740 | 31 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 31 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 31 | |
| r: 2:00 | 83 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 32 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 32 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 33 | |
| r: 2:00 | 17 | |||||
| r251 |
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Workout Graph
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