Juan Andres Rodríguez v1000m/2:00r...8 SkiErg
8,000m
Meters
39:24.7
Time
2:27.7
Pace
440
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,164m |
| Overall Time | 55:24.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 41 |
| Stroke Count | 1628 |
| Drag Factor | 90 |
February 20, 2024 20:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.7 | 8,000m | 2:27.7 | 108 | 673 | 41 | |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 38 | |
| r: 2:00 | 15m | |||||
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 40 | |
| r: 2:00 | 17m | |||||
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 40 | |
| r: 2:00 | 19m | |||||
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 42 | |
| r: 2:00 | 22m | |||||
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 44 | |
| r: 2:00 | 22m | |||||
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 44 | |
| r: 2:00 | 22m | |||||
| 5:15.9 | 1,000m | 2:37.9 | 89 | 605 | 40 | |
| r: 2:00 | 21m | |||||
| 5:11.7 | 1,000m | 2:35.8 | 92 | 618 | 41 | |
| r: 2:00 | 26m | |||||
| r164m |
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Workout Graph
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