Juan Andres Rodríguez v1:00/2:00r...5 SkiErg
2,835m
Meters
15:00.0
Time
2:38.7
Pace
155
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,898m |
| Overall Time | 25:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 38 |
| Stroke Count | 634 |
| Drag Factor | 80 |
February 23, 2024 20:17:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,835m | 2:38.7 | 88 | 601 | 38 | |
| 0 | ||||||
| r: 2:00 | 2m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 40 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 42 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 42 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 42 | |
| r: 2:00 | 13m | |||||
| r63m |
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Workout Graph
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