Juan Andres Rodríguez v1000m/1:00r...5 SkiErg
5,000m
Meters
25:22.0
Time
2:32.2
Pace
268
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 30:22.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 49 |
| Stroke Count | 1258 |
| Drag Factor | 83 |
February 28, 2024 07:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.0 | 5,000m | 2:32.2 | 99 | 641 | 49 | |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 49 | |
| r: 1:00 | 57m | |||||
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 49 | |
| r: 1:00 | 21m | |||||
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 50 | |
| r: 1:00 | 21m | |||||
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 49 | |
| r: 1:00 | 19m | |||||
| 5:19.7 | 1,000m | 2:39.8 | 86 | 594 | 50 | |
| r: 1:00 | 17m | |||||
| r135m |
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Workout Graph
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