Juan Andres Rodríguez v2:00/1:00r...6 SkiErg
2,488m
Meters
12:00.0
Time
2:24.6
Pace
137
Calories
| Rest Distance | 726m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,214m |
| Overall Time | 18:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 49 |
| Stroke Count | 586 |
| Drag Factor | 84 |
March 01, 2024 20:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,488m | 2:24.6 | 116 | 697 | 49 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 51 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 48 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 49 | |
| r: 1:00 | 112m | |||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 50 | |
| r: 1:00 | 121m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 49 | |
| r: 1:00 | 105m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 49 | |
| r: 1:00 | 127m | |||||
| r726m |
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Workout Graph
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