Juan Andres Rodríguez v1:00/1:00r...7 SkiErg
2,170m
Meters
10:00.0
Time
2:18.2
Pace
123
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,288m |
| Overall Time | 17:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 46 |
| Stroke Count | 460 |
| Drag Factor | 92 |
March 05, 2024 20:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 46 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 54 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 48 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 46 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 44 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 43 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 44 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 46 | |
| r: 1:00 | 15m | |||||
| r118m |
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Workout Graph
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