Juan Andres Rodríguez v8:00/3:00r...4 SkiErg
4,038m
Meters
20:00.0
Time
2:28.5
Pace
220
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,485m |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 38 |
| Stroke Count | 761 |
| Drag Factor | 104 |
March 12, 2024 07:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,038m | 2:28.5 | 107 | 667 | 38 | |
| 8:00.0 | 1,592m | 2:30.7 | 102 | 651 | 36 | |
| r: 3:00 | 134m | |||||
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 40 | |
| r: 3:00 | 106m | |||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 38 | |
| r: 3:00 | 82m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 41 | |
| r: 3:00 | 125m | |||||
| r447m |
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Workout Graph
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