Juan Andres Rodríguez v250m/0:45r...12 SkiErg
3,000m
Meters
14:15.1
Time
2:22.5
Pace
168
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,790m |
| Overall Time | 23:15.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 42 |
| Stroke Count | 613 |
| Drag Factor | 140 |
March 16, 2024 08:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.1 | 3,000m | 2:22.5 | 121 | 716 | 42 | |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 45 | |
| r: 0:45 | 135m | |||||
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 49 | |
| r: 0:45 | 81m | |||||
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 50 | |
| r: 0:45 | 72m | |||||
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 47 | |
| r: 0:45 | 72m | |||||
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 44 | |
| r: 0:45 | 71m | |||||
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 37 | |
| r: 0:45 | 75m | |||||
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 38 | |
| r: 0:45 | 51m | |||||
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 39 | |
| r: 0:45 | 52m | |||||
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 40 | |
| r: 0:45 | 47m | |||||
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 39 | |
| r: 0:45 | 55m | |||||
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 44 | |
| r: 0:45 | 49m | |||||
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 43 | |
| r: 0:45 | 30m | |||||
| r790m |
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Workout Graph
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