Juan Andres Rodríguez v1:00/3:00r...8 SkiErg
1,877m
Meters
8:00.0
Time
2:07.8
Pace
114
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,236m |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 47 |
| Stroke Count | 381 |
| Drag Factor | 82 |
April 06, 2024 11:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 47 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 47 | |
| r: 3:00 | 19m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 49 | |
| r: 3:00 | 22m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 49 | |
| r: 3:00 | 22m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 49 | |
| r: 3:00 | 34m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 46 | |
| r: 3:00 | 43m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 48 | |
| r: 3:00 | 39m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 46 | |
| r: 3:00 | 58m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 47 | |
| r: 3:00 | 122m | |||||
| r359m |
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Workout Graph
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