Juan Andres Rodríguez v1:00/2:00r...5 SkiErg
3,255m
Meters
15:00.0
Time
2:18.2
Pace
187
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,626m |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 39 |
| Stroke Count | 584 |
| Drag Factor | 80 |
April 13, 2024 08:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,255m | 2:18.2 | 132 | 755 | 39 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 40 | |
| r: 2:00 | 164m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 39 | |
| r: 2:00 | 56m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 38 | |
| r: 2:00 | 65m | |||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 38 | |
| r: 2:00 | 42m | |||||
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 40 | |
| r: 2:00 | 44m | |||||
| r371m |
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Workout Graph
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