Juan Andres Rodríguez v1:00/1:00r...10 SkiErg
2,274m
Meters
10:00.0
Time
2:11.9
Pace
132
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,593m |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 37 |
| Stroke Count | 374 |
| Drag Factor | 85 |
April 16, 2024 20:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 37 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 36 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 36 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 35 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 36 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 39 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 39 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 40 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 40 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 36 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 37 | |
| r: 1:00 | 65m | |||||
| r319m |
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Workout Graph
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