Juan Andres Rodríguez v2:00/1:00r...6 SkiErg
2,669m
Meters
12:00.0
Time
2:14.8
Pace
155
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,200m |
| Overall Time | 18:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 39 |
| Stroke Count | 472 |
| Drag Factor | 84 |
May 04, 2024 08:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,669m | 2:14.8 | 143 | 790 | 39 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 38 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 39 | |
| r: 1:00 | 121m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 38 | |
| r: 1:00 | 66m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 41 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 40 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 41 | |
| r: 1:00 | 133m | |||||
| r531m |
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Workout Graph
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