Juan Andres Rodríguez v1:00/1:00r...6 SkiErg
4,445m
Meters
21:00.0
Time
2:21.7
Pace
250
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,572m |
| Overall Time | 27:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 36 |
| Stroke Count | 770 |
| Drag Factor | 83 |
May 07, 2024 07:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,445m | 2:21.7 | 123 | 723 | 36 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 34 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 37 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 37 | |
| r: 1:00 | 27m | |||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 36 | |
| r: 1:00 | 15m | |||||
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 37 | |
| r: 1:00 | 15m | |||||
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 37 | |
| r: 1:00 | 21m | |||||
| r127m |
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Workout Graph
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