Juan Andres Rodríguez v1:00/1:00r...10 SkiErg
2,299m
Meters
10:00.0
Time
2:10.4
Pace
137
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,599m |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 40 |
| Stroke Count | 409 |
| Drag Factor | 99 |
May 18, 2024 08:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 40 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 37 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 39 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 39 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 41 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 41 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 43 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 43 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 41 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 41 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 44 | |
| r: 1:00 | 16m | |||||
| r300m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.