Juan Andres Rodríguez v1:00/3:00r...8 SkiErg
1,928m
Meters
8:00.0
Time
2:04.4
Pace
121
Calories
| Rest Distance | 2,399m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,327m |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 43 |
| Stroke Count | 351 |
| Drag Factor | 112 |
August 01, 2024 18:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 43 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 46 | |
| r: 3:00 | 465m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 46 | |
| r: 3:00 | 426m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 45 | |
| r: 3:00 | 415m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 44 | |
| r: 3:00 | 211m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 43 | |
| r: 3:00 | 249m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 45 | |
| r: 3:00 | 272m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 43 | |
| r: 3:00 | 343m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 39 | |
| r: 3:00 | 18m | |||||
| r2,399m |
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Workout Graph
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