Juan Andres Rodríguez v1:00/1:00r...10 SkiErg
2,306m
Meters
10:00.0
Time
2:10.0
Pace
137
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,663m |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 39 |
| Stroke Count | 393 |
| Drag Factor | 92 |
August 19, 2024 07:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 39 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 38 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 41 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 41 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 40 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 39 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 40 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 39 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 38 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 39 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 38 | |
| r: 1:00 | 127m | |||||
| r357m |
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Workout Graph
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