Juan Andres Rodríguez v2:00/2:00r...5 SkiErg
3,014m
Meters
14:00.0
Time
2:19.3
Pace
171
Calories
Rest Distance | 210m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,224m |
Overall Time | 24:00.0 |
Average Watts | 129 |
---|---|
Calories Per Hour | 745 |
Stroke Rate | 31 |
Stroke Count | 439 |
Drag Factor | 91 |
August 21, 2024 07:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:00.0 | 3,014m | 2:19.3 | 129 | 745 | 31 | |
2:00.0 | 420m | 2:22.8 | 120 | 713 | 30 | |
r: 2:00 | 34m | |||||
3:00.0 | 643m | 2:19.9 | 128 | 739 | 30 | |
r: 2:00 | 27m | |||||
4:00.0 | 867m | 2:18.4 | 132 | 754 | 32 | |
r: 2:00 | 47m | |||||
3:00.0 | 649m | 2:18.6 | 131 | 751 | 32 | |
r: 2:00 | 40m | |||||
2:00.0 | 434m | 2:18.2 | 132 | 755 | 32 | |
r: 2:00 | 62m | |||||
r210m |
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Workout Graph
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