Juan Andres Rodríguez v8:00/3:00r...4 SkiErg
4,209m
Meters
20:00.0
Time
2:22.5
Pace
237
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,617m |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Stroke Count | 614 |
| Drag Factor | 90 |
August 22, 2024 19:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,209m | 2:22.5 | 121 | 715 | 31 | |
| 8:00.0 | 1,654m | 2:25.1 | 115 | 694 | 29 | |
| r: 3:00 | 40m | |||||
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 31 | |
| r: 3:00 | 32m | |||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 31 | |
| r: 3:00 | 37m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 35 | |
| r: 3:00 | 299m | |||||
| r408m |
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Workout Graph
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