Juan Andres Rodríguez v6:00/1:00r...6 SkiErg
4,419m
Meters
21:00.0
Time
2:22.5
Pace
248
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,572m |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 36 |
| Stroke Count | 771 |
| Drag Factor | 100 |
September 08, 2024 08:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,419m | 2:22.5 | 121 | 715 | 36 | |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 37 | |
| r: 1:00 | 21m | |||||
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 38 | |
| r: 1:00 | 31m | |||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 36 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 36 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 37 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 35 | |
| r: 1:00 | 24m | |||||
| r153m |
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Workout Graph
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