Juan Andres Rodríguez 4000m SkiErg
4,000m
Meters
19:29.4
Time
2:26.1
Pace
220
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 33 |
| Stroke Count | 656 |
| Drag Factor | 77 |
October 09, 2024 07:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.4 | 4,000m | 2:26.1 | 112 | 685 | 33 |
| 4:00.3 | 800m | 2:30.1 | 103 | 655 | 31 |
| 3:51.8 | 1,600m | 2:24.8 | 115 | 696 | 36 |
| 3:52.9 | 2,400m | 2:25.5 | 113 | 690 | 34 |
| 3:55.6 | 3,200m | 2:27.2 | 110 | 677 | 32 |
| 3:48.7 | 4,000m | 2:22.9 | 120 | 712 | 35 |
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Workout Graph
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