Juan Andres Rodríguez 5:00 SkiErg
570m
Meters
5:00.0
Time
4:23.1
Pace
27
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 39 |
| Stroke Count | 196 |
| Drag Factor | 210 |
October 09, 2024 07:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 570m | 4:23.1 | 19 | 366 | 39 |
| 1:00.0 | 82m | 6:05.8 | 7 | 324 | 29 |
| 2:00.0 | 121m | 4:07.9 | 23 | 379 | 43 |
| 3:00.0 | 87m | 5:44.8 | 9 | 329 | 29 |
| 4:00.0 | 138m | 3:37.3 | 34 | 417 | 47 |
| 5:00.0 | 142m | 3:31.2 | 37 | 427 | 48 |
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Workout Graph
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