Juan Andres Rodríguez v1:00/3:00r...8 SkiErg
1,905m
Meters
8:00.0
Time
2:05.9
Pace
117
Calories
| Rest Distance | 2,632m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,537m |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 40 |
| Stroke Count | 323 |
| Drag Factor | 86 |
December 12, 2024 07:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 40 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 38 | |
| r: 3:00 | 350m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 38 | |
| r: 3:00 | 445m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 41 | |
| r: 3:00 | 391m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 42 | |
| r: 3:00 | 186m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 41 | |
| r: 3:00 | 208m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 41 | |
| r: 3:00 | 264m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 41 | |
| r: 3:00 | 362m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 41 | |
| r: 3:00 | 426m | |||||
| r2,632m |
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Workout Graph
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