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Juan Andres Rodríguez v0:20/0:10r...24 SkiErg

1,795m

Meters

8:00.0

Time

2:13.7

Pace

96

Calories

Rest Distance659m
Rest Time11:40.0
Overall Distance2,454m
Overall Time19:40.0
Average Watts146
Calories Per Hour803
Stroke Rate44
Stroke Count359
Drag Factor126

December 21, 2024 08:12:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,795m 2:13.7 146 803 44
0:20.0 74m 2:15.1 142 788 45
r: 0:10 30m
0:20.0 78m 2:08.2 166 871 48
r: 0:10 30m
0:20.0 76m 2:11.5 154 828 48
r: 0:10 28m
0:20.0 76m 2:11.5 154 828 48
r: 0:10 28m
0:20.0 75m 2:13.3 148 808 48
r: 0:10 24m
0:20.0 73m 2:16.9 136 768 48
r: 0:10 27m
0:20.0 73m 2:16.9 136 768 48
r: 0:10 22m
0:20.0 73m 2:16.9 136 768 48
r: 4:00 41m
0:20.0 73m 2:16.9 136 768 39
r: 0:10 28m
0:20.0 75m 2:13.3 148 808 42
r: 0:10 28m
0:20.0 76m 2:11.5 154 828 42
r: 0:10 28m
0:20.0 74m 2:15.1 142 788 42
r: 0:10 26m
0:20.0 75m 2:13.3 148 808 45
r: 0:10 28m
0:20.0 75m 2:13.3 148 808 45
r: 0:10 28m
0:20.0 75m 2:13.3 148 808 45
r: 0:10 27m
0:20.0 74m 2:15.1 142 788 45
r: 4:00 45m
0:20.0 71m 2:20.8 125 731 39
r: 0:10 27m
0:20.0 76m 2:11.5 154 828 42
r: 0:10 28m
0:20.0 76m 2:11.5 154 828 42
r: 0:10 29m
0:20.0 76m 2:11.5 154 828 45
r: 0:10 25m
0:20.0 76m 2:11.5 154 828 45
r: 0:10 17m
0:20.0 74m 2:15.1 142 788 45
r: 0:10 23m
0:20.0 75m 2:13.3 148 808 45
r: 0:10 24m
0:20.0 76m 2:11.5 154 828 48
r: 0:10 18m
r659m

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Workout Graph

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