Stewart Young 5000m row
5,000
Meters
21:02.9
Time
2:06.2
Pace
315
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
April 20, 2021 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.9 | 5,000 | 2:06.2 | 174 | 898 | 315 | 26 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 0 | 25 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 837 | 0 | 24 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 882 | 0 | 25 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 922 | 0 | 26 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 955 | 0 | 28 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 936 | 0 | 28 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 925 | 0 | 27 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 910 | 0 | 26 |
| 2:07.1 | 4,500 | 2:07.1 | 170 | 886 | 0 | 26 |
| 2:06.3 | 5,000 | 2:06.3 | 174 | 897 | 0 | 26 |
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Workout Graph
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