Stewart Young 5000m row
5,000
Meters
22:27.1
Time
2:14.7
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
November 20, 2021 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.1 | 5,000 | 2:14.7 | 143 | 792 | 296 | 24 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 0 | 22 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 793 | 0 | 24 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 852 | 0 | 27 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 775 | 0 | 26 |
| 2:18.7 | 2,500 | 2:18.7 | 131 | 751 | 0 | 24 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 850 | 0 | 25 |
| 2:14.2 | 3,500 | 2:14.2 | 145 | 798 | 0 | 24 |
| 2:13.3 | 4,000 | 2:13.3 | 148 | 808 | 0 | 25 |
| 2:14.1 | 4,500 | 2:14.1 | 145 | 799 | 0 | 24 |
| 2:18.0 | 5,000 | 2:18.0 | 133 | 758 | 0 | 23 |
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Workout Graph
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