Stewart Young 3500m row

3,500m

Meters

15:40.7

Time

2:14.3

Pace

208

Calories

Average Watts144
Calories Per Hour796
Stroke Rate24
Stroke Count381

December 22, 2021 18:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
15:40.7 3,500m 2:14.3 144 796 24
15:40.7 3,500m 2:14.3 144 796 24
2:17.1 500m 59:36.2.9 -29337 -100665 22
11:40.0 22
2:11.6 11,000m 2:11.6 154 828 26
23:20.0 26
2:17.5 18,000m 2:17.5 135 763 24
35:00.0 24
2:16.8 25,000m 2:16.8 137 770 25
46:40.0 25
2:10.5 32,000m 2:10.5 157 841 25
58:20.0 25
2:13.4 39,000m 2:13.4 147 807 25
1:10:00.0 25
2:13.7 46,000m 2:13.7 146 804 23
1:21:40.0 23

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Workout Graph

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