Stewart Young 3500m row
3,500m
Meters
15:40.7
Time
2:14.3
Pace
208
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
December 22, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.7 | 3,500m | 2:14.3 | 144 | 796 | 24 |
| 15:40.7 | 3,500m | 2:14.3 | 144 | 796 | 24 |
| 2:17.1 | 500m | 59:36.2.9 | -29337 | -100665 | 22 |
| 11:40.0 | 22 | ||||
| 2:11.6 | 11,000m | 2:11.6 | 154 | 828 | 26 |
| 23:20.0 | 26 | ||||
| 2:17.5 | 18,000m | 2:17.5 | 135 | 763 | 24 |
| 35:00.0 | 24 | ||||
| 2:16.8 | 25,000m | 2:16.8 | 137 | 770 | 25 |
| 46:40.0 | 25 | ||||
| 2:10.5 | 32,000m | 2:10.5 | 157 | 841 | 25 |
| 58:20.0 | 25 | ||||
| 2:13.4 | 39,000m | 2:13.4 | 147 | 807 | 25 |
| 1:10:00.0 | 25 | ||||
| 2:13.7 | 46,000m | 2:13.7 | 146 | 804 | 23 |
| 1:21:40.0 | 23 |
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Workout Graph
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