Stewart Young 5x2000m/3:00r row

10,000m

Meters

45:25.8

Time

2:16.2

Pace

703

Calories

Rest Distance2,543m
Rest Time15:00.0
Overall Distance12,543m
Overall Time1:00:25.8
Average Watts138
Calories Per Hour775
Stroke Rate24
Stroke Count1392

December 29, 2021 15:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

20000 x 5 plus 3 min. Easy pull each 2000

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:25.8 10,000m 2:16.2 138 775 24
8:58.6 2,000m 2:14.6 143 793 25
8:55.3 2,000m 2:13.8 146 802 24
8:56.4 2,000m 2:14.1 145 799 25
9:25.2 2,000m 2:21.3 124 726 24
9:10.3 2,000m 2:17.5 134 762 24
r2,543m

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Workout Graph

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