Stewart Young 5x2000m/3:00r row
10,000m
Meters
45:25.8
Time
2:16.2
Pace
703
Calories
| Rest Distance | 2,543m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,543m |
| Overall Time | 1:00:25.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 1392 |
December 29, 2021 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.8 | 10,000m | 2:16.2 | 138 | 775 | 24 | |
| 8:58.6 | 2,000m | 2:14.6 | 143 | 793 | 25 | |
| 8:55.3 | 2,000m | 2:13.8 | 146 | 802 | 24 | |
| 8:56.4 | 2,000m | 2:14.1 | 145 | 799 | 25 | |
| 9:25.2 | 2,000m | 2:21.3 | 124 | 726 | 24 | |
| 9:10.3 | 2,000m | 2:17.5 | 134 | 762 | 24 | |
| r2,543m |
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Workout Graph
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20000 x 5 plus 3 min. Easy pull each 2000