Stewart Young 5000m row
5,000m
Meters
22:28.2
Time
2:14.8
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
January 04, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.2 | 5,000m | 2:14.8 | 143 | 791 | 24 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 24 |
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 25 |
| 2:17.1 | 1,500m | 2:17.1 | 136 | 767 | 23 |
| 2:10.4 | 2,000m | 2:10.4 | 158 | 843 | 26 |
| 2:15.7 | 2,500m | 2:15.7 | 140 | 782 | 23 |
| 2:15.2 | 3,000m | 2:15.2 | 142 | 787 | 24 |
| 2:13.9 | 3,500m | 2:13.9 | 146 | 801 | 24 |
| 2:13.8 | 4,000m | 2:13.8 | 146 | 802 | 24 |
| 2:16.9 | 4,500m | 2:16.9 | 136 | 769 | 23 |
| 2:17.4 | 5,000m | 2:17.4 | 135 | 764 | 24 |
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Workout Graph
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