Stewart Young 3500m row
3,500m
Meters
15:57.9
Time
2:16.8
Pace
205
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
January 15, 2022 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.9 | 3,500m | 2:16.8 | 137 | 770 | 24 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 |
| 2:09.5 | 1,000m | 2:09.5 | 161 | 854 | 26 |
| 2:11.4 | 1,500m | 2:11.4 | 154 | 830 | 26 |
| 2:15.4 | 2,000m | 2:15.4 | 141 | 785 | 23 |
| 2:21.0 | 2,500m | 2:21.0 | 125 | 729 | 23 |
| 2:23.1 | 3,000m | 2:23.1 | 119 | 711 | 23 |
| 2:19.9 | 3,500m | 2:19.9 | 128 | 739 | 23 |
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Workout Graph
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