Stewart Young 500m row
500m
Meters
2:28.5
Time
2:28.5
Pace
28
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
February 13, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 22 |
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 23 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 22 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 25 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 20 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 22 |
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