Stewart Young 500m row
500m
Meters
2:30.6
Time
2:30.6
Pace
27
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
November 24, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 23 |
| 0:35.7 | 100m | 2:58.5 | 62 | 511 | 22 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 22 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 25 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 23 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 23 |
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