Stewart Young 3500m row
3,500m
Meters
16:35.3
Time
2:22.1
Pace
199
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
December 23, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.3 | 3,500m | 2:22.1 | 122 | 719 | 22 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 21 |
| 2:21.5 | 1,000m | 2:21.5 | 124 | 725 | 22 |
| 2:20.8 | 1,500m | 2:20.8 | 125 | 731 | 23 |
| 2:23.1 | 2,000m | 2:23.1 | 119 | 711 | 22 |
| 2:16.4 | 2,500m | 2:16.4 | 138 | 774 | 24 |
| 2:23.5 | 3,000m | 2:23.5 | 118 | 707 | 23 |
| 2:27.4 | 3,500m | 2:27.4 | 109 | 676 | 22 |
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Workout Graph
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