Stewart Young 5000m row
5,000m
Meters
24:07.4
Time
2:24.7
Pace
280
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
December 25, 2022 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.4 | 5,000m | 2:24.7 | 115 | 697 | 23 |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 21 |
| 2:27.3 | 1,000m | 2:27.3 | 110 | 676 | 24 |
| 2:26.1 | 1,500m | 2:26.1 | 112 | 686 | 24 |
| 2:24.5 | 2,000m | 2:24.5 | 116 | 699 | 24 |
| 2:26.4 | 2,500m | 2:26.4 | 112 | 683 | 23 |
| 2:22.5 | 3,000m | 2:22.5 | 121 | 716 | 23 |
| 2:23.5 | 3,500m | 2:23.5 | 118 | 707 | 23 |
| 2:23.5 | 4,000m | 2:23.5 | 118 | 707 | 23 |
| 2:22.8 | 4,500m | 2:22.8 | 120 | 713 | 24 |
| 2:24.1 | 5,000m | 2:24.1 | 117 | 702 | 23 |
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Workout Graph
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