Stewart Young 5000m row
5,000m
Meters
23:32.8
Time
2:21.2
Pace
285
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
January 14, 2023 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.8 | 5,000m | 2:21.2 | 124 | 727 | 24 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 24 |
| 2:22.3 | 1,000m | 2:22.3 | 121 | 718 | 25 |
| 2:21.6 | 1,500m | 2:21.6 | 123 | 724 | 25 |
| 2:20.4 | 2,000m | 2:20.4 | 126 | 735 | 25 |
| 2:20.6 | 2,500m | 2:20.6 | 126 | 733 | 25 |
| 2:20.8 | 3,000m | 2:20.8 | 125 | 731 | 25 |
| 2:20.7 | 3,500m | 2:20.7 | 126 | 732 | 25 |
| 2:19.8 | 4,000m | 2:19.8 | 128 | 740 | 24 |
| 2:20.5 | 4,500m | 2:20.5 | 126 | 734 | 25 |
| 2:20.9 | 5,000m | 2:20.9 | 125 | 730 | 24 |
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Workout Graph
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