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Stewart Young 10000m row

10,000

Meters

47:56.2

Time

2:23.8

Pace

563

Calories

Average Watts118
Calories Per Hour705
Stroke Rate25
Stroke Count1206

January 19, 2023 18:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android for PM3/4

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:56.2 10,000 2:23.8 118 705 563 25
2:38.0 500 2:38.0 89 605 0 22
2:20.4 1,000 2:20.4 126 735 0 28
2:25.3 1,500 2:25.3 114 692 0 24
2:17.0 2,000 2:17.0 136 768 0 31
2:27.7 2,500 2:27.7 109 673 0 24
2:22.4 3,000 2:22.4 121 717 0 25
2:22.6 3,500 2:22.6 121 715 0 26
2:22.0 4,000 2:22.0 122 720 0 27
2:22.1 4,500 2:22.1 122 719 0 24
2:21.6 5,000 2:21.6 123 724 0 25
2:22.9 5,500 2:22.9 120 712 0 26
2:25.4 6,000 2:25.4 114 691 0 25
2:22.9 6,500 2:22.9 120 712 0 26
2:23.3 7,000 2:23.3 119 709 0 24
2:23.5 7,500 2:23.5 118 707 0 23
2:28.9 8,000 2:28.9 106 664 0 24
2:23.1 8,500 2:23.1 119 711 0 26
2:20.0 9,000 2:20.0 128 738 0 26
2:20.3 9,500 2:20.3 127 736 0 27
2:26.6 10,000 2:26.6 111 682 0 23

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Workout Graph

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