Stewart Young 5000m row
5,000
Meters
23:06.9
Time
2:18.6
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
January 27, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.9 | 5,000 | 2:18.6 | 131 | 751 | 289 | 26 |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 0 | 24 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 708 | 0 | 23 |
| 2:22.1 | 1,500 | 2:22.1 | 122 | 719 | 0 | 24 |
| 2:20.6 | 2,000 | 2:20.6 | 126 | 733 | 0 | 25 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 765 | 0 | 26 |
| 2:19.8 | 3,000 | 2:19.8 | 128 | 740 | 0 | 26 |
| 2:13.2 | 3,500 | 2:13.2 | 148 | 809 | 0 | 28 |
| 2:16.7 | 4,000 | 2:16.7 | 137 | 771 | 0 | 27 |
| 2:13.8 | 4,500 | 2:13.8 | 146 | 802 | 0 | 29 |
| 2:16.3 | 5,000 | 2:16.3 | 138 | 775 | 0 | 28 |
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Workout Graph
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