Stewart Young 5000m row
5,000m
Meters
22:24.3
Time
2:14.4
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
January 28, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.3 | 5,000m | 2:14.4 | 144 | 795 | 24 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 25 |
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 26 |
| 2:14.6 | 1,500m | 2:14.6 | 144 | 793 | 24 |
| 2:13.6 | 2,000m | 2:13.6 | 147 | 805 | 25 |
| 2:15.4 | 2,500m | 2:15.4 | 141 | 785 | 24 |
| 2:12.7 | 3,000m | 2:12.7 | 150 | 815 | 25 |
| 2:13.5 | 3,500m | 2:13.5 | 147 | 806 | 25 |
| 2:14.7 | 4,000m | 2:14.7 | 143 | 792 | 25 |
| 2:14.8 | 4,500m | 2:14.8 | 143 | 791 | 26 |
| 2:15.0 | 5,000m | 2:15.0 | 142 | 789 | 24 |
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Workout Graph
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