Stewart Young 1000m row
1,000m
Meters
4:49.5
Time
2:24.7
Pace
56
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
January 31, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 21 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 21 |
| 0:56.1 | 200m | 59:24.8.1 | -8120 | -27645 | 22 |
| 3:20.0 | 22 | ||||
| 0:56.8 | 3,200m | 2:22.0 | 122 | 720 | 22 |
| 6:40.0 | 22 | ||||
| 0:57.5 | 5,200m | 2:23.7 | 118 | 705 | 22 |
| 10:00.0 | 22 | ||||
| 1:01.5 | 7,200m | 2:33.7 | 96 | 631 | 20 |
| 13:20.0 | 20 | ||||
| 0:57.6 | 9,200m | 2:24.0 | 117 | 703 | 23 |
| 16:40.0 | 23 |
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Workout Graph
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