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Stewart Young 10000m row

10,000m

Meters

44:58.2

Time

2:14.9

Pace

592

Calories

Average Watts143
Calories Per Hour790
Stroke Rate26
Stroke Count1188

January 31, 2023 11:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android for PM3/4

Splits

Time Meters Pace Watts Cal/Hr S/M
44:58.2 10,000m 2:14.9 143 790 26
2:14.7 500m 2:14.7 143 792 24
2:14.3 1,000m 2:14.3 144 797 26
2:13.0 1,500m 2:13.0 149 812 25
2:15.3 2,000m 2:15.3 141 786 25
2:15.9 2,500m 2:15.9 139 779 25
2:13.7 3,000m 2:13.7 146 804 26
2:14.2 3,500m 2:14.2 145 798 26
2:14.1 4,000m 2:14.1 145 799 26
2:14.7 4,500m 2:14.7 143 792 27
2:16.0 5,000m 2:16.0 139 778 26
2:17.7 5,500m 2:17.7 134 761 25
2:15.2 6,000m 2:15.2 142 787 27
2:15.6 6,500m 2:15.6 140 783 27
2:14.5 7,000m 2:14.5 144 795 27
2:15.0 7,500m 2:15.0 142 789 27
2:16.8 8,000m 2:16.8 137 770 28
2:13.2 8,500m 2:13.2 148 809 28
2:15.0 9,000m 2:15.0 142 789 27
2:14.6 9,500m 2:14.6 144 793 28
2:14.6 10,000m 2:14.6 144 793 28

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Workout Graph

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