Stewart Young 5000m row
5,000m
Meters
21:50.1
Time
2:11.0
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
February 07, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.1 | 5,000m | 2:11.0 | 156 | 835 | 27 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 |
| 2:12.4 | 1,000m | 2:12.4 | 151 | 818 | 26 |
| 2:12.1 | 1,500m | 2:12.1 | 152 | 822 | 27 |
| 2:11.9 | 2,000m | 2:11.9 | 153 | 824 | 27 |
| 2:12.0 | 2,500m | 2:12.0 | 152 | 823 | 26 |
| 2:11.2 | 3,000m | 2:11.2 | 155 | 833 | 28 |
| 2:12.0 | 3,500m | 2:12.0 | 152 | 823 | 28 |
| 2:10.4 | 4,000m | 2:10.4 | 158 | 843 | 28 |
| 2:09.8 | 4,500m | 2:09.8 | 160 | 850 | 29 |
| 2:09.5 | 5,000m | 2:09.5 | 161 | 854 | 29 |
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Workout Graph
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