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Stewart Young 10000m row

10,000m

Meters

45:26.0

Time

2:16.3

Pace

587

Calories

Average Watts138
Calories Per Hour775
Stroke Rate26
Stroke Count1214

February 10, 2023 11:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android for PM3/4

Splits

Time Meters Pace Watts Cal/Hr S/M
45:26.0 10,000m 2:16.3 138 775 26
2:23.3 500m 2:23.3 119 709 24
2:21.3 1,000m 2:21.3 124 726 25
2:25.0 1,500m 2:25.0 115 695 25
2:28.5 2,000m 2:28.5 107 667 22
2:14.1 2,500m 2:14.1 145 799 27
2:13.5 3,000m 2:13.5 147 806 28
2:15.6 3,500m 2:15.6 140 783 27
2:11.9 4,000m 2:11.9 153 824 27
2:13.7 4,500m 2:13.7 146 804 27
2:13.8 5,000m 2:13.8 146 802 27
2:13.8 5,500m 2:13.8 146 802 27
2:13.3 6,000m 2:13.3 148 808 27
2:13.8 6,500m 2:13.8 146 802 28
2:13.9 7,000m 2:13.9 146 801 28
2:13.1 7,500m 2:13.1 148 810 28
2:12.8 8,000m 2:12.8 149 814 28
2:15.5 8,500m 2:15.5 141 784 26
2:16.0 9,000m 2:16.0 139 778 28
2:16.9 9,500m 2:16.9 136 769 28
2:16.1 10,000m 2:16.1 139 777 28

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Workout Graph

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