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Stewart Young 10000m row

10,000m

Meters

45:30.6

Time

2:16.5

Pace

586

Calories

Average Watts138
Calories Per Hour773
Stroke Rate27
Stroke Count1232

February 14, 2023 18:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android for PM3/4

Splits

Time Meters Pace Watts Cal/Hr S/M
45:30.6 10,000m 2:16.5 138 773 27
2:28.8 500m 2:28.8 106 665 22
2:23.6 1,000m 2:23.6 118 706 24
2:16.5 1,500m 2:16.5 138 773 27
2:10.9 2,000m 2:10.9 156 837 29
2:14.8 2,500m 2:14.8 143 791 28
2:17.0 3,000m 2:17.0 136 768 26
2:20.0 3,500m 2:20.0 128 738 25
2:12.7 4,000m 2:12.7 150 815 28
2:22.0 4,500m 2:22.0 122 720 26
2:10.4 5,000m 2:10.4 158 843 30
2:19.1 5,500m 2:19.1 130 747 26
2:08.8 6,000m 2:08.8 164 863 31
2:20.3 6,500m 2:20.3 127 736 26
2:11.0 7,000m 2:11.0 156 835 29
2:17.9 7,500m 2:17.9 133 759 27
2:13.7 8,000m 2:13.7 146 804 26
2:18.3 8,500m 2:18.3 132 755 27
2:14.5 9,000m 2:14.5 144 795 28
2:14.8 9,500m 2:14.8 143 791 29
2:15.7 10,000m 2:15.7 140 782 28

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Workout Graph

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