Stewart Young 10000m row
10,000m
Meters
45:56.5
Time
2:17.8
Pace
582
Calories
Average Watts | 134 |
---|---|
Calories Per Hour | 760 |
Stroke Rate | 26 |
Stroke Count | 1212 |
February 17, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
45:56.5 | 10,000m | 2:17.8 | 134 | 760 | 26 |
2:29.0 | 500m | 2:29.0 | 106 | 664 | 23 |
2:29.6 | 1,000m | 2:29.6 | 105 | 659 | 22 |
2:28.7 | 1,500m | 2:28.7 | 106 | 666 | 21 |
2:28.3 | 2,000m | 2:28.3 | 107 | 669 | 22 |
2:23.4 | 2,500m | 2:23.4 | 119 | 708 | 25 |
2:24.1 | 3,000m | 2:24.1 | 117 | 702 | 24 |
2:19.3 | 3,500m | 2:19.3 | 129 | 745 | 26 |
2:18.9 | 4,000m | 2:18.9 | 131 | 749 | 26 |
2:13.9 | 4,500m | 2:13.9 | 146 | 801 | 27 |
2:13.9 | 5,000m | 2:13.9 | 146 | 801 | 28 |
2:09.2 | 5,500m | 2:09.2 | 162 | 858 | 30 |
2:09.4 | 6,000m | 2:09.4 | 162 | 855 | 29 |
2:04.4 | 6,500m | 2:04.4 | 182 | 925 | 32 |
2:09.8 | 7,000m | 2:09.8 | 160 | 850 | 29 |
2:13.4 | 7,500m | 2:13.4 | 147 | 807 | 28 |
2:12.6 | 8,000m | 2:12.6 | 150 | 816 | 29 |
2:16.6 | 8,500m | 2:16.6 | 137 | 772 | 28 |
2:16.9 | 9,000m | 2:16.9 | 136 | 769 | 28 |
2:17.7 | 9,500m | 2:17.7 | 134 | 761 | 28 |
2:17.4 | 10,000m | 2:17.4 | 135 | 764 | 27 |
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Workout Graph
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