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Stewart Young 10000m row

10,000m

Meters

45:56.5

Time

2:17.8

Pace

582

Calories

Average Watts134
Calories Per Hour760
Stroke Rate26
Stroke Count1212

February 17, 2023 17:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android for PM3/4

Splits

Time Meters Pace Watts Cal/Hr S/M
45:56.5 10,000m 2:17.8 134 760 26
2:29.0 500m 2:29.0 106 664 23
2:29.6 1,000m 2:29.6 105 659 22
2:28.7 1,500m 2:28.7 106 666 21
2:28.3 2,000m 2:28.3 107 669 22
2:23.4 2,500m 2:23.4 119 708 25
2:24.1 3,000m 2:24.1 117 702 24
2:19.3 3,500m 2:19.3 129 745 26
2:18.9 4,000m 2:18.9 131 749 26
2:13.9 4,500m 2:13.9 146 801 27
2:13.9 5,000m 2:13.9 146 801 28
2:09.2 5,500m 2:09.2 162 858 30
2:09.4 6,000m 2:09.4 162 855 29
2:04.4 6,500m 2:04.4 182 925 32
2:09.8 7,000m 2:09.8 160 850 29
2:13.4 7,500m 2:13.4 147 807 28
2:12.6 8,000m 2:12.6 150 816 29
2:16.6 8,500m 2:16.6 137 772 28
2:16.9 9,000m 2:16.9 136 769 28
2:17.7 9,500m 2:17.7 134 761 28
2:17.4 10,000m 2:17.4 135 764 27

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Workout Graph

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