Stewart Young 3000m row
3,000m
Meters
14:29.2
Time
2:24.8
Pace
168
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
February 19, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.2 | 3,000m | 2:24.8 | 115 | 696 | 23 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 24 |
| 2:23.2 | 1,000m | 2:23.2 | 119 | 710 | 23 |
| 2:24.4 | 1,500m | 2:24.4 | 116 | 700 | 23 |
| 2:24.5 | 2,000m | 2:24.5 | 116 | 699 | 24 |
| 2:24.6 | 2,500m | 2:24.6 | 116 | 698 | 24 |
| 2:26.0 | 3,000m | 2:26.0 | 112 | 687 | 23 |
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Workout Graph
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