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Stewart Young 10000m row

10,000

Meters

46:03.6

Time

2:18.1

Pace

580

Calories

Average Watts133
Calories Per Hour756
Stroke Rate26
Stroke Count1225

February 20, 2023 20:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android for PM3/4

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:03.6 10,000 2:18.1 133 756 580 26
2:34.2 500 2:34.2 95 628 0 21
2:11.5 1,000 2:11.5 154 829 0 25
2:22.7 1,500 2:22.7 120 714 0 24
2:19.0 2,000 2:19.0 130 748 0 25
2:14.0 2,500 2:14.0 145 800 0 27
2:15.1 3,000 2:15.1 142 788 0 27
2:14.2 3,500 2:14.2 145 798 0 28
2:14.4 4,000 2:14.4 144 796 0 28
2:13.3 4,500 2:13.3 148 808 0 27
2:13.7 5,000 2:13.7 146 804 0 28
2:10.5 5,500 2:10.5 157 841 0 29
2:17.8 6,000 2:17.8 134 760 0 27
2:17.2 6,500 2:17.2 136 766 0 28
2:19.1 7,000 2:19.1 130 747 0 27
2:21.5 7,500 2:21.5 124 725 0 25
2:23.5 8,000 2:23.5 118 707 0 25
2:22.2 8,500 2:22.2 122 718 0 28
2:18.6 9,000 2:18.6 131 752 0 29
2:17.9 9,500 2:17.9 133 759 0 29
2:23.1 10,000 2:23.1 119 711 0 24

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Workout Graph

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