Stewart Young 5000m row
5,000m
Meters
22:27.9
Time
2:14.7
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
March 01, 2023 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.9 | 5,000m | 2:14.7 | 143 | 791 | 26 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 23 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 27 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 27 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 29 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 27 |
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Workout Graph
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