Stewart Young 5000m row
5,000
Meters
23:26.0
Time
2:20.6
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
March 02, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.0 | 5,000 | 2:20.6 | 126 | 733 | 286 | 24 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 0 | 24 |
| 2:26.2 | 1,000 | 2:26.2 | 112 | 685 | 0 | 22 |
| 2:43.0 | 1,500 | 2:43.0 | 81 | 578 | 0 | 20 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 750 | 0 | 24 |
| 2:19.6 | 2,500 | 2:19.6 | 129 | 742 | 0 | 25 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 771 | 0 | 25 |
| 2:16.0 | 3,500 | 2:16.0 | 139 | 778 | 0 | 26 |
| 2:15.1 | 4,000 | 2:15.1 | 142 | 788 | 0 | 26 |
| 2:13.0 | 4,500 | 2:13.0 | 149 | 812 | 0 | 26 |
| 2:15.5 | 5,000 | 2:15.5 | 141 | 784 | 0 | 26 |
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Workout Graph
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