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Stewart Young 10000m row

10,000m

Meters

45:29.5

Time

2:16.4

Pace

586

Calories

Average Watts138
Calories Per Hour773
Stroke Rate27
Stroke Count1237

March 08, 2023 18:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android for PM3/4

Splits

Time Meters Pace Watts Cal/Hr S/M
45:29.5 10,000m 2:16.4 138 773 27
2:19.7 500m 2:19.7 128 741 25
2:18.8 1,000m 2:18.8 131 750 25
2:17.8 1,500m 2:17.8 134 760 26
2:18.7 2,000m 2:18.7 131 751 26
2:12.2 2,500m 2:12.2 151 821 30
2:12.8 3,000m 2:12.8 149 814 27
2:17.3 3,500m 2:17.3 135 765 27
2:10.5 4,000m 2:10.5 157 841 29
2:17.4 4,500m 2:17.4 135 764 27
2:11.9 5,000m 2:11.9 153 824 30
2:17.4 5,500m 2:17.4 135 764 28
2:21.7 6,000m 2:21.7 123 723 27
2:19.3 6,500m 2:19.3 129 745 28
2:06.8 7,000m 2:06.8 172 890 31
2:18.1 7,500m 2:18.1 133 757 27
2:17.1 8,000m 2:17.1 136 767 27
2:15.5 8,500m 2:15.5 141 784 28
2:21.4 9,000m 2:21.4 124 726 25
2:16.1 9,500m 2:16.1 139 777 28
2:19.0 10,000m 2:19.0 130 748 25

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Workout Graph

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